If you are interested in joining the waitlist of members & receive one 2 one training online.
Simply send me an email [email protected] and I’d be happy to help.
All you need to do it DM me with a message telling me what you want to work on & why.
You will get ➡️ One to one training, each week + consulting on helping you achieve your training goals in other areas (inc. Nutrition, sleep, mindfulness or mental energy).
You are given a progressive program, with moderate to high levels of training that will incorporate Strength, Conditioning, Mobility & Mindfulness.
You may want to follow a series of routines or pick from the elements above according to your goals and desires.
These programs will enable you to:
Progress through a training routine
Hold yourself accountable
Providing yourself with feedback.