Welcome to your training platform!
Here is a little bit about why I wanted to spread the message about consistency in training, progressive overload and why I’m passionate about this project.
Simply send me an email [email protected] and I’d be happy to help.
All you need to do it DM me with a message telling me what you want to work on & why.
You will get ➡️ One to one training, each week + consulting on helping you achieve your training goals in other areas (inc. Nutrition, sleep, mindfulness or mental energy).
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You may want to follow a series of routines or pick from the elements above according to your goals and desires.
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Progress through a training routine
Hold yourself accountable
Providing yourself with feedback.
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