Your Online Resources:

Welcome to your training platform!

Here is a little bit about why I wanted to spread the message about consistency in training, progressive overload and why I’m passionate about this project.

If you are interested in joining the waitlist of members & receive one 2 one training online.

Simply send me an email [email protected] and I’d be happy to help.

All you need to do it DM me with a message telling me what you want to work on & why.

You will get ➡️ One to one training, each week + consulting on helping you achieve your training goals in other areas (inc. Nutrition, sleep, mindfulness or mental energy).

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You are given a progressive program, with moderate to high levels of training that will incorporate Strength, Conditioning, Mobility & Mindfulness.

You may want to follow a series of routines or pick from the elements above according to your goals and desires.

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These programs will enable you to:

Progress through a training routine

Hold yourself accountable

Providing yourself with feedback.