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Please Select (PARQ)
I do not have an underlying condition
My doctor has not said I should only do physical activity recommended by a doctor
I do not feel chest pain during exercise
I have not experienced chest pain during exercise in the last 30 days
I do not lose balance or feel dizziness during exercise
I do not have a bone /joint problem that could be made worse by a change in your physical activity?
I am not taking any prescribing medication by your doctor. Including blood pressure or a heart condition?
I cannot think of any other reason why you should not take part in physical activity?
If you ticked ALL of the statements honestly: It is reasonably safe for you to participate in physical activity, gradually building up from your current ability level. A fitness appraisal can help determine your ability levels. If you have left any boxes blank: You should consult with your doctor to clarify that it is safe for you to become physically active at this current time and in your current state of health.
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Weight Loss / Weight Gain
Get Stronger / Get Fitter
Feel good / Look good
Structured program / Consistency in training
Stress relief / Mindfulness
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