Before undertaking any exercise regime, you should consider consulting a qualified coach and that the routine is suitable for you! You are responsible for your body and if you are taking any medication, have any medical conditions or related concerns, you will need to seek advice from your doctor or qualified medial practitioner.
Any programs involving weight and or intense workouts you will need to be vigilant before use to ensure its safety and that you are able to manage the demands of the routine.
Fitness ChiX will not be held responsible for any injuries which may occur as a result of these exercises as you are responsible for your own safety and movements you undertake.
If you have had or have asthma, a heart condition, or any experience of chest pains or dizziness in the past month, we strongly advise you do NOT try any of our workouts before you seek medical advice.
Our site is not a medical facility and we do not prescribe, diagnose, prevent nor treat any medical conditions.
Any photographic examples that maybe online or branded with Fitness ChiX maybe captured for social media, are likely to be within the top 1% of its members or clients. Testimonials are gathered from real life examples and must not be contacted for personal details due to their privacy.