Extremely low volume, whole-body aerobic-resistance training improves aerobic fitness and muscular endurance in females.
McRae G, Payne A, Zelt JG. Applied physiology, nutrition, and metabolism = Physiologie appliquée, nutrition et métabolisme, 2012, Sep.;37(6):1715-5312.
Compound exercises (i.e push ups/lunges) have been shown to be extremely effective for strength and performance improvements. Kinetic analysis of several variations of push-ups.
Ebben WP, Wurm B, VanderZanden TL. Journal of strength and conditioning research / National Strength & Conditioning Association, 2012, Feb.;25(10):1533-4287
MOBILITY & MINDFULNESS
Exercising through a full range of motion ensures your joints move freely. It might reduce the chance of exercise-related injury. Basic principles regarding strength, flexibility, and stability exercises.
Harvard Medical School found specific mindfulness benefits generalized anxiety and excessive worry. Jon Kabat articulated “The awareness that emerges through paying attention on purpose, in the present moment, and nonjudgmentally to the unfolding of experience.”
Goyal M, Singh S, Sibinga EMS, et al. Meditation Programs for Psychological Stress and Well-being: A Systematic Review and Meta-analysis. JAMA Intern Med. 2014;174(3):357–368. doi:10.1001/jamainternmed.2013.13018
Micheo W, Baerga L, Miranda G. PM & R : the journal of injury, function, and rehabilitation, 2013, May.;4(11):1934-1563.
A few minutes of a bodyweight circuit training can have a major impact on the body’s metabolism.
Evidence based exercise – clinical benefits of high intensity interval training. Shiraev T, Barclay G. Australian family physician, 2013, Nov.;41(12):0300-8495.”
There is more evidence that trunk exercises can improve your posture. As well as relieve lower back stress, and increase overall performance. Optimizing performance by improving core stability and core strength.
Hibbs AE, Thompson KG, French D. Sports medicine (Auckland, N.Z.), 2009, Mar.;38(12):0112-1642.
What our clientele say
”We are fortunate to be given the opportunity to have a Strength & Conditioning Coach at our facility”
‘Tulshi understood the demands of my busy life with work, two children (a husband who was away racing, a LOT) and the intense training I had signed up for.
She gave me realistic goals and strengthening exercises that tailored exclusively to me in order to get the most out of what I needed to achieve without over doing it.’
‘Without Tulshi I wouldn’t have the positive relationship with exercise I do now.
Anyone looking for a coach will get more than a highly educated strength coach, you will find someone with innate levels of empathy and willing to go the extra mile for your individual needs that’s rarely found.
A cliché but there is no one else out there I have come across in her industry ; anyone lucky enough to get it work with this highly skilled coach will see the benefits in all elements of their life.’
Tough, motivational & fun!
‘Tulshi can be a tough coach but she gives me massive encouragement when she trains me. I need that!
I always leave knowing I’ve had a great session but with a huge smile on my face because its always fun!’
Rehabilitation post surgery
‘The work she has done has had the most positive impact on me both mentally and physically of anyone I have ever worked with.
The program itself worked within a matter of days! Both my hips were moving much easier and the pain was significantly lower. I had some confidence that I could make it through the F1 season with her help.
I can honestly say my overall progress would not have been possible without her dedication and motivation to see a client succeed.’
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Working with many different companies and organisations makes us proud to make a difference within many different sports, as well as individuals’ health & wellbeing.